Updated: Jun 24, 2021
16% of children aged 2-19 and 35.7% of adults in the United States are affected with obesity. While there are many factors influencing these alarming numbers, inactivity is a major contributor. Fortunately, families can start making simple and gradual changes together to strive towards a more healthy lifestyle. This is a fun collection of ideas to create a more playful, active environment at home and beyond! When families begin to make positive adjustments, it can resonate throughout the entire community. Every step counts!