Why Active Play is Necessary in Making Kids Healthier

Updated: Nov 29, 2021


It’s a disturbing trend – more and more kids prefer to stay indoors to play video games or spend an unhealthy amount of time on the Internet. Those days when children would gladly do anything just to go outside for active play are almost gone. ​ While it can be said that video games and the Internet can contribute to the mental development of your child, it can also take its toll on his/her physical and social health in the long run. Kids who stay inside the house most of the time tend to develop shyness problems and other issues when dealing with other children. More than ever, parents should be encouraging their kids to engage in active play with their peers. Old-school active play for children is not only a great way for the young ones to become healthy; it is also a safe and sustainable way for them to have fun with their friends. Health Risks of Physical Inactivity The top health risk of inadequate physical activity is obesity. Kids who don’t get enough exercise due to lack of regular play time may develop problems in keeping off the unwanted pounds. Overweight kids are more prone to conditions such as joint sprains, flat feet, and asthma. According to the Institute of Medicine of the National Academy of Sciences, lack of physical activity makes the children more likely to develop serious diseases in the future, conditions such as diabetes, heart disease, colon and breast cancer and high blood pressure. Overweight kids as young as 15 years of age can already exhibit warning signs for these conditions. Kids who lack physical exercise are also prone to social and emotional problems. Obese children have a hard time keeping up with other children during playtime or sports activities. Overweight teenagers, on the other hand, may grow to hate their appearance. These factors can make them feel insecure and depressed about themselves. The Importance of Active Play Regular involvement in active play can help immensely in developing healthy habits of your child. Your kid can enjoy the following benefits of active play:

  • Healthy and stable weight

  • Less chances of developing chronic diseases

  • Development of strong muscles and bones

  • Better posture

  • Less stress and anxiety

  • Enhanced creativity as a result of playing “pretend” during active play<